LISTA DE FRUTAS

CARBOHIDRATOS DESEABLES - con su (Indice glicémico/Carga glicémica)

FRUTAS                        
Manzana (38/6)                                         
Albaricoque (57/5)                                                                                  
Cerezas (22/3)                                                                                         

Toronja (25/3)                                                                                         

Uvas (43/7)                                                                                           
Kiwis (47/5)                                                                                          
Mango 47/5)                                                                                       
Naranja (42/5)                                                                                      
Durazno 28/4)                                                                                     
Durazno enlatado en jugo natural (38/4)                                                                            
Pera (38/4)                                                                                            
Pera enlatada en jugo natural (43/5)                                                                            
Piña (59/7)                                                                                            
Ciruelas (24/7)                                                                                       
Sandía (72/4)                                           

CARBOHIDRATOS MODERADAMENTE DESEABLES -

Jugo de manzana sin azúcar (40/10)                                                                               
Albaricoque enlatado en almíbar ligero (64/12)                                                                     
Plátano (52/12)                                                                                      
Jugo de naranja (52/12)                                                                         
Ciruela pasa (29/10)                                                                           
Fresas (40/10)                                                                                        

CARBOHIDRATOS MENOS DESEABLES -

Pasas (64/28)                                                                                     
Cóctel de jugo de arándano (68/24)                                                                                
Dátiles (50/12)                                                                                     
Higos (61/16)                                                                                        
Jugo de piña (46/15)